Why am I tired all the time?
Last Updated: 03.07.2025 00:28
- Raw dairy
They don’t know why though.
Your gut will thank you.
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15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
Oxygen supplies energy to every cell in your body.
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It's the main fuel source for your brain cells.
16. Don’t hang out with negative people.
- Fruits
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
- Red meat
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98% of People Complain About Feeling Constantly Tired.
Hang out with people who motivate you.
6. Reduce exposure to blue light in the evenings.
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5. Lift weights or exercise 3-5x times a week.
10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
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Note: Your body uses energy to digest food instead of recovering during sleep.
2. Don’t drink coffee after 1 pm.
8. Consume electrolytes after waking up.
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7. Remove processed food from your diet.
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11. Get your Testosterone levels checked.
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Cheers!
13. Don't listen to sad music.
- Honey
Your gut health is responsible for producing energy.
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- Fish & Poultry
9. Avoid eating carbs early in the day.
3. Stop eating late at night
14. Stop smoking weed to fall asleep.
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It stops the production of melatonin — making it impossible to fall asleep.
12. Eat plenty of whole, high-quality foods:
1. Get natural sunlight as early as possible